Sacral Chakra

Sanskrit Name: Svadhisthana

Located: Lower abdomen 

Element: Water 

Function: creativity, desire, passion, sexuality 

Color: Orange

Sound: Vam 

Yoga Poses: Pigeon, Goddess Pose, Wide Leg Forward Fold, Happy baby

Affirmations: I embrace and celebrate my sexuality, I am living a pleasurable life,  I allow my creativity to flow through me freely

Sacral Chakra healing: 

Swimming in the ocean or a pool

Listening to waves, stream, waterfall 

Smells like patchouli, clary sage, bergamot, yang ylang, orange can invoke and soothe this chakra

Drawing, painting, photography, sewing, woodworking or anything using your own individual creativity

Good sex session…just being honest 

Chant the sound Vam focusing right below below button imaging a beautiful orange wheel of light.