Class descriptions & registration
Monday 5:00pm – Mellow Monday Yoga (RH) – This meditation and gentle yoga practice will help create spaciousness in the body and mind by helping calm the nervous system. You will be sure to end your day in healing, mellow spirits.…
My boobs lead me here
I have written this post over and over in my head for weeks now. I knew it was important to share this journey but when you feel like you stopped in a world spinning around you it’s hard to begin.…
My intention: the gateway to my heart
I feel compelled to write this morning mainly to release some emotions I am carrying around with me that I am ready to let go of. I went to sleep giving myself Reiki right on the Heart Chakra, located…you guessed…
How the F** did I run up this hill?
MOTIVATIONAL MONDAY! During my run/walk this morning I started thinking about what motivates me to do this painful running that I hate so much? What gave me the desire to run up this hill just to get to the top,…
