Spring Energy Cleaning
Spring is here. We are leaving the cold, short, dark days of winter. While winter is and important time for introspection, reflection and rest it is time to step into Spring. In this mini series there are 3 sessions on how to clean out stagnant energy and raise energetic vibration within your home, yourself and around you. Enjoy!!
Session 1 : Home
Here are a few ways to raise the vibration and get rid of stagnant, stuck energy.
1. Smudging. There are a variety of different options for smudging supplies but these are my choices.
Smudging Supplies:
2. Open the windows. Allow light into the house.
3. Add plants and fresh flowers
4. Play Reiki healing music throughout the house
5. Clean the house: Declutter, change sheets, good cleaning(dusting, mopping etc.)
Session 2: Self
These are ways to clean up your energetic vibration.
1. Take a break from social media and violent movies or shows. What you watch goes into your mind and subconscious. Put positive things into your mind.
2. Exercise. Make this what you want it to be. I love Yoga, of course, strengthening, taking hikes and walks.
3. Food. Eat whole foods for at least 30 days. Eat more veggies. Try not to eat heavy dense food like white flours and red meats. Gluten and dairy both cause inflammation to give your gut a break. This is not a “DIET.” It is eating for nourishment.
4. Meditation. Start a 5-15 minute meditation daily or at least a few times a week. I use a meditation app called “Insight Timer.”
5. Drink Water. Find out how much water you need to drink daily based on your weight. Water is so cleansing for the body.
6. Reiki. Get yourself a Reiki session. I know a Reiki practitioner that would love to give you Reiki…duh…ME! Message me for a session
7. Read. I, of course, squirrel brain, forget to share my two favorite books about spirituality, raising our vibration, and stepping into our highest self. Click on the picture for details.
Session 3: Around Us
“Around us” directly affects our vibration. Relationships and jobs affect our energetic vibration. I am not a counselor and you have to make decisions regarding your life. This message is to encourage you to feel good and be around people that help you feel good. When you start to raise your vibration, your vibration may change and those around you may not be on that same vibrational frequency. I can talk to so much more about this.
Live your dreams. What fills your bucket with excitement and joy? Are you experiencing joy in what you are doing? Don’t let fear paralyze.
Please reach out to me if you need any help working through this or have questions about this.
The premonition
I love wild-ass synchronicities. I have premonition dreams quite often and my whole life. One night I had a dream my best friend was trying to take off on a hand glider/hot air balloon(it’s a dream bear with me), she kept running and jumping but couldn’t make it off the ground. In my dream, I was so sad for her but I kept encouraging her “you can do this.” I wanted her to fly so bad.
The Fall
A day comes when life comes crashing down, this could be an unexpected death, terminal illness, a divorce, job loss, or any life change that is traumatic for us. We are coasting along and all of a sudden the bottom drops out, some of us live in anxiety waiting for this moment, for some it comes out of nowhere and we are left picking our jaw up off the ground.
The climb before the fall
I was obsessed with this rock, good ol’ Bell Rock, in Sedona, AZ. Its journey was not an easy one, although it was defined as “beginner”, it was challenging yet so gratifying. Its masculine energy kept calling to me to continue to move forward, even if my heart was beating out of my chest, I powered through until I felt complete.
