Wendy's Blog
Sacral Chakra
Sanskrit Name: Svadhisthana Located: Lower abdomen Element: Water Function: creativity, desire, passion, sexuality Color: Orange Sound: Vam Yoga Poses: Pigeon, Goddess Pose, Wide Leg Forward Fold, Happy baby Affirmations: I embrace and celebrate my sexuality, I am living a pleasurable…
Root Chakra
Sanskrit Name: Muladhara Located: Base of the Spine Element: Earth Function: Survival, Grounding Color: Red Sound: Lam Yoga Poses: Mountain, Warrior I, II & III, Tree Pose Affirmations: I am nourished & supported by Mother Earth, I am safe, protected…
2019 Recap
If you are ever looking for things to be grateful for look through your camera roll on your phone. This little blog was fun to do because I really got to see and re-live the past year all thanks to…
My boobs lead me here
I have written this post over and over in my head for weeks now. I knew it was important to share this journey but when you feel like you stopped in a world spinning around you it’s hard to begin.…
