Yoga
Virtual Class
Virtual Class Directions: 1. Download Zoom at www.zoom.us on any device *ITS FREE 2. Log in – at least 5 mins before class log into zoom 3. Select “Join Meeting.” Enter Meeting ID – this meeting ID will be provided…
Class descriptions & registration
Monday 5:00pm – Mellow Monday Yoga (RH) – This meditation and gentle yoga practice will help create spaciousness in the body and mind by helping calm the nervous system. You will be sure to end your day in healing, mellow spirits.…
