Sacral Chakra
Sanskrit Name: Svadhisthana Located: Lower abdomen Element: Water Function: creativity, desire, passion, sexuality Color: Orange Sound: Vam Yoga Poses: Pigeon, Goddess Pose, Wide Leg Forward Fold, Happy baby Affirmations: I embrace and celebrate my sexuality, I am living a pleasurable…
Root Chakra
Sanskrit Name: Muladhara Located: Base of the Spine Element: Earth Function: Survival, Grounding Color: Red Sound: Lam Yoga Poses: Mountain, Warrior I, II & III, Tree Pose Affirmations: I am nourished & supported by Mother Earth, I am safe, protected…
2019 Recap
If you are ever looking for things to be grateful for look through your camera roll on your phone. This little blog was fun to do because I really got to see and re-live the past year all thanks to…
Class descriptions & registration
Monday 5:00pm – Mellow Monday Yoga (RH) – This meditation and gentle yoga practice will help create spaciousness in the body and mind by helping calm the nervous system. You will be sure to end your day in healing, mellow spirits.…
