10 Steps to Raise Your Vibration
This year has been a tough one. I think we can all agree on this. Between the pandemic, my dear, Grandmother dying, and our neighborhood being hit by a tornado during a hurricane, I found myself experiencing mild depression. These…
SVADHYAYA
SVADHYAYA – pronounced like SVAD YAYA (click to here for pronunciation) Today before teaching my second ever virtual yoga class one of the Niyamas came to mine, SVADHYAYA. I am a rebellious creature, always have been and imagine I always…
Virtual Class
Virtual Class Directions: 1. Download Zoom at www.zoom.us on any device *ITS FREE 2. Log in – at least 5 mins before class log into zoom 3. Select “Join Meeting.” Enter Meeting ID – this meeting ID will be provided…
Solar Chakra
Sanskrit Name: Manipura Located: Navel to Solar Plexus Element: Fire Function: Confidence, Will, Power Color: Yellow Sound: Ram Yoga Poses: Boat, Cobra, Bow Pose, Poses with a twist Affirmations: I embody inner peace and confidence, I love and accept myself,…
